"Vinyasa is a way for people to experience the wholeness of a yoga practice in which there is a seamless thread that unites the actions, intentions and rhythm of a class in a state of flow." ~Shiva Rea

In the spirit of the dance, this hatha class is a flowing vinyasa style of yoga. We will practice a dynamic flow of postures, enjoying that thread connecting each action, moment, and breath to the next.  

All levels of yoga practitioners are welcome and encouraged to find their own flow within the structure of the class. As a balance and counter-point, we will follow the active sequencing with a series of deeper, slower seated and reclined postures (ha/tha~ sun/moon energy). Come and discover the intrinsic health, peace and joy within you! 

Thursday 11th September.
The Mansion. 5-7pm. £6

no advance booking - just drop in!